New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that eating oatmeal actually isn’t a way to start the day?
Even the most conscious among us have a hard time figuring out what to eat in order to stay fit, and improve. And who can blame us? there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. And decades of misguided “common sense,” food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our leaving us overwhelmed and when we head to the grocery store.
With myth-busting insights, easy-to-understand science, and delicious, wholesome dishes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong.